New ab workout

I know it has been a while since my last post but I have been busy/sleeping/coughing my head off. I will just try to do a quick overview of my whirlwind weekend.

Friday morning I got up early to head down to the coast for a visit with Chris, we met for lunch at Newk’s and I tried something new: Tomato basil soup, so delicious!

After lunch I drove to the condo and rested for a bit. Chris was meeting his running group to run the bridge that afternoon and I was trying to decide if I felt well enough to run too. I really didn’t feel like driving the 10 miles down the road to meet them so I decided to run 6 miles and meet Chris at work to ride with him to the bridge. Makes a lot of sense right? Anyway, when it was all said and done I ran/walked 9.3 miles.

funny-celebrity-pictures-makes-sense

After a grocery trip to Walmart and a long hot bath, we watched the new Men in Black movie and then headed to bed.

Neither of us felt up to running a race the next morning so instead we did some marathon shopping or rather nonshopping. We were out for about 5 hours going to different stores and spent a total of $75. That included lunch at Chick-fil-a, I decided to try something different and got the chicken salad sandwich. I like the chicken salad, but didn’t enjoy the bread, it had a sweet taste to it that I don’t typically enjoy in my sandwiches.

I spent the rest of the day/night watching the SEC Championship, my Dawgs gave it a good shot and had me biting my nails down to the very last second.

Needless to say after our long day of shopping, the emotional roller coaster of a game, and coughing my head off nonstop all day, I had no energy left for a run. And that is where my streak ended 😦

funny-pictures-cat-will-nap-here

I spent most of the day Sunday coughing uncontrollably and napping on the couch. I guess this sickness finally caught up to me and I was exhausted. I got just enough rest to give me some short lived energy for dinner with Chris and his co-workers at Leo’s Wood Fired Pizza. Chris and I ate here before about a year ago and finally made it back to eat again. I decided to stick with what I had last time and got the Marlyn Monroe. It has chicken, tomatoes, bacon, and ranch, so so good! I only ate half at the restaurant so I didn’t look like a piggy, but I swear I could have polished off the whole thing.

338534_2352928175601_1131740018_o

I woke up this morning still kind of tired, so I have been sitting around all day trying to rest. I did find the one positive to coughing myself into fits of panic for the last two days….sore abs. Yes, apparently all you have to do to get in a great ab workout is to get sick and cough for 2 days straight.

abs

15 long miles later

While we were at the mall on Saturday, Chris suggested we have biscuits and gravy for dinner. We agreed it would be a delicious way to carb load for my planned 15 miler on Sunday morning. When Chris got out the bisquick box I saw the picture of pancakes and made a comment that those looked really good. Before I knew it, Chris said it was ready and I walked out to the kitchen to find this delicious spread.

Pancakes, biscuits & gravy, bacon and all the fixins

Chris also made some scrambled egg whites and he shared a little of those with me. I made a complete piggy out of myself and ate all 4 of those pancakes, 2 biscuits with gravy, 4 pieces of bacon, along with the scrambled eggs. I finished it all off with my butterfinger pumpkin, but sadly it was too much chocolate for me to handle (how is that possible?). 

1st plate of delicious carbs

I only ate half of his face off

Then we spent the rest of the night relaxing and watching Prometheus, which I am still undecided about whether I liked it or not. I got all my stuff ready for the next morning and set my alarm for 5am. Sunday morning my eyes popped open and the alarm clock said 4:58, dang 2 minutes before the alarm. Then I remembered the time change and I checked my phone hoping I had another hour of sleep ahead of me, but alas the alarm clock had changed automatically and it really was time to get up. I went out on the balcony to test the temperature and saw some scary looking fog hanging around but I decided not to let it affect my run. 
*Note, this is not my photo, but a good representation of what it looked like. This photo can be found here: source

Foggy morning on the beach

I was out the door and running by 5:30 at an easy warm up pace, but I thought it might be a little faster than a 10 minute mile. That first mile set the tone for the rest of the run, and I think my body knew I needed to take it easy so that I would be able to run further than I ever had before. (My previous longest distance was 13.5 miles) Unfortunately, around mile 2 I had to run through some sand piles and managed to kick a large amount of sand into my shoes, so I had to stop and empty them out. It was a long, slow run, but somehow I managed to make it through and ran the entire 15 miles in 2 hours 37 minutes. That was exactly a 10:30 pace and I was pretty proud of that considering it included the stop to clean out my shoes, the short walk breaks I took at miles 5, 8, and 11 to refuel, and stopping for a water refill at mile 9. I’m really proud of this run and I feel like I fought for every single mile I finished. 

I’m thinking I might need to find something else to use on these long runs to hold my fuel and water. My fuel belt was really bothering me today, it kept riding up and I was fighting with it the entire run. Also, I’m starting to need more water than I can carry on this particular belt. Anyone have any recommendations? I really hate having extra stuff on me during my run, so I don’t want anything too big or annoying. I have a Camelback that I use for long bike rides, but I just don’t know if I could handle all the sloshing and bouncing that it would do if I tried to run with it. 

Please share what you use to carry your essentials for those long runs??

%d bloggers like this: