New ab workout

I know it has been a while since my last post but I have been busy/sleeping/coughing my head off. I will just try to do a quick overview of my whirlwind weekend.

Friday morning I got up early to head down to the coast for a visit with Chris, we met for lunch at Newk’s and I tried something new: Tomato basil soup, so delicious!

After lunch I drove to the condo and rested for a bit. Chris was meeting his running group to run the bridge that afternoon and I was trying to decide if I felt well enough to run too. I really didn’t feel like driving the 10 miles down the road to meet them so I decided to run 6 miles and meet Chris at work to ride with him to the bridge. Makes a lot of sense right? Anyway, when it was all said and done I ran/walked 9.3 miles.

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After a grocery trip to Walmart and a long hot bath, we watched the new Men in Black movie and then headed to bed.

Neither of us felt up to running a race the next morning so instead we did some marathon shopping or rather nonshopping. We were out for about 5 hours going to different stores and spent a total of $75. That included lunch at Chick-fil-a, I decided to try something different and got the chicken salad sandwich. I like the chicken salad, but didn’t enjoy the bread, it had a sweet taste to it that I don’t typically enjoy in my sandwiches.

I spent the rest of the day/night watching the SEC Championship, my Dawgs gave it a good shot and had me biting my nails down to the very last second.

Needless to say after our long day of shopping, the emotional roller coaster of a game, and coughing my head off nonstop all day, I had no energy left for a run. And that is where my streak ended 😦

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I spent most of the day Sunday coughing uncontrollably and napping on the couch. I guess this sickness finally caught up to me and I was exhausted. I got just enough rest to give me some short lived energy for dinner with Chris and his co-workers at Leo’s Wood Fired Pizza. Chris and I ate here before about a year ago and finally made it back to eat again. I decided to stick with what I had last time and got the Marlyn Monroe. It has chicken, tomatoes, bacon, and ranch, so so good! I only ate half at the restaurant so I didn’t look like a piggy, but I swear I could have polished off the whole thing.

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I woke up this morning still kind of tired, so I have been sitting around all day trying to rest. I did find the one positive to coughing myself into fits of panic for the last two days….sore abs. Yes, apparently all you have to do to get in a great ab workout is to get sick and cough for 2 days straight.

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Why Small Races Rock!

Even after the bad run yesterday and the continuing pain in my foot, I decided to try and run the 5k this morning and just see what happened. The bonus to running in this race was that my parents decided to walk in the 5k and join in on all the fitness fun of the race. All morning both my ankle and the bottom of my foot were bothering me and I was hoping the pain would go away once the race started and I was high on endorphins. 

So at 8am we were off and there was no pain, I ran one of the best 5ks of my racing career finishing in 25:38 (my second fastest 5k time) and was the 2nd overall female. 

After I finished, I grabbed a water and headed back out on the course to find my parents. I took some pictures and rooted them on to the finish. 

 

My Dad rocked his first 5k and finished in 54:22 and my Mom pushed through some soreness and finished in 56:11. I was so proud of them both for getting out there and moving and I hope this encourages them to keep it up. 

To make it even better, both of them managed to place in their age groups and got some bling to add to the wall. 

I am using red and now black in honor of college football Saturday and my Alma mater….GO DAWGS!!!!!!

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